Daydaycook

日日煮有營食譜 - 新手媽媽頻道

銀鱈魚含豐富奧米加三脂肪酸，尚營坊營養師Thomas Lee建議準媽咪每個星期食兩次呢類嘅深海魚，每次食兩至三兩（約100克），安全得嚟又有益胎兒腦部發展。如果買返嘅係急凍魚，一定要完全解凍再煮，先唔會有雪藏味！

查看完整食譜：
http://www.daydaycook.com/recipe/2/details/29001/Fried-Egg-with-Cod-Fish.html

For recipe in English:
http://www.daydaycook.com/recipe/1/details/29001/Fried-Egg-with-Cod-Fish.html

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